1/4/13 AM

EMOM for 8min:
8 Front Squats @ 155
8 C2B Pull-ups
4 rounds of 155,
2 rounds of 135,
2 failed rounds of 135

Rest 5min

A1. 3 x 15 GHD Back Extensions; rest 30sec
A2. 3 x 15 T2B; rest 30sec

OLYMPIC
Snatch Balance – 4 x 3 (moderate)
95, 135,135,135

Snatch From Blocks (above knee) – 2 x (1 x 3 @ 55%, 1 x 2 @ 65%, 1 x 1 @ 75%)
105,125,145