1/2/13 PM

STRENGTH
A. Behind the Neck Push Press– 4 x 3 (work to heavy)
135, 155, 185, 205(2)

B1. Good Morning – 3 x 10; rest 20sec
95

B2. Alternating DB Shoulder Press - 3 x 10(total); rest 60sec
50

OLYMPIC
5min AMRAP of:
Hang Power Snatch Ladders 1,2,3,4,5 unbroken reps @ 135
2+2

Notes: complete 1 rep then drop the bar, complete 2 reps then drop the bar, complete 3 reps then drop the bar, continue this cycle until you reach 5 UB reps then repeat.