Wednesday, January 2, 2013

1/2/13 AM

CONDITIONING
4 Rounds of :
200m “Out & Back” Run
6 Thrusters @ 115
8 Box Overs 24"
10 T2B
250m Row
Rest 5min btw rounds

R1: 2:35.46
R2: 2:49.45
R3: 2:53.25
R4: 2:45.71


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