STRENGTH
A1. LB Back Squat 2 x 5, 2 x 3, 2 x 1 work to heavy; rest 20sec
225, 245, 265, 285, 305, 305(fail)
A2. Tall Box Jump 6 x 3 (step-down); rest 3min
42, 42, 40, 40, 40, 40
OLYMPIC
B. Jerk Split Lunge – 4 x 6 steps (50-65% of Jerk 1RM); rest 1min
160
C. Split Jerk – 8 x 3 @ 70%; every 60 seconds
170
Notes: Jerk Split Lunge is a shallow lunge, performed to split jerk depth NOT normal lunge depth.
PM
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