Friday, January 18, 2013

1/18/13 AM

AM
Airdyne sprints 10x15sec, 1 min rest
See pic

A1. HSPU – 6 x 12 AFAP; rest 20sec
A2. Double-unders – 6 x 40sec AMRAP; rest 2:00
See pic

B. Strict Hanging Knee Raise – 4 x 10; rest 60sec


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