Hip to overhead (spread bar) 5x5 bar
C. Snatch – work heavy for the day, as many sets as needed, stop when technique breaks down
95x2, 125x2, 135x2, 155, 165, 170, 175, 180, 185(fail 2x)
+
EMOM for 8min
8 OHS @ 135
12 C2B Pull-ups
Rest 10min
4 rounds in 6 min (2 straight 8,12 then min break, 1 set of 8,8 min break, 8,8)
Airdyne 20min @ Z1
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