4 Rounds of:
3 Bench Press @ 80% - 100 lb DB
1 Dead-lift @ 90% - 370 ( couldn't fit more weight)
5 Strict Press @ 70% - 60 lb DB
Rest 2 minutes between rounds
CONDITIONING
Part 1
12min AMRAP of:
10 KB Swings 62/44
8 C2B Pull-ups
6 HSPU
Rounds: 6, 144 reps
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