10/30/12

5min Specific Mobility, 2 x 10 GHD Sit-ups, 1 x 15sec L-sit hold, 1 x 15m HS Walk, 2 x 6 GH Raise


OLYMPIC

Clean & Jerk - 5 x 4 (75%) - 185


CONDITIONING

Part 1

20 Rounds on the minute of:

3 Push-press @ 60% of 1RM - 135

5 Toes-to-bar

Notes: Try to hold a consistent time for every round (e.g. pace yourself on round #1). Bar should start on the floor every round, not from a rack.

Avg time: 13 secs