11/28/12

Wednesday 121128

Core - Pillars x 10

OLYMPIC
Power Jerk - 5 x 2 (2 x 60%, 2 x 65%, 1 x 70% ) 180, 195, 210

STRENGTH - Superset
[BB Bent Over Row 4 x 6 (moderate) 185
[Weighted Dips 4 x 6 (moderate) 53

RECOVERY
3000m Row