11/27/12

OLYMPIC

Snatch 7 x 1 (work to heavy for the day)
135,145,155,165,175,185, 7 fails at 195


STRENGTH

KB Strict Press 5 x 8 - 35, 4x53

BB Step Lunge 4 x 6/leg - 135



CONDITIONING

CF Chipper (change your own weights)

10 Snatches @ 135

20 Box-overs @ 24”

10 Thrusters @ 135

20 T2B

10 Power Cleans @ 185

10 Muscle-ups

5 Cleans @ 185

10 T2B

5 Thrusters @ 135

10 Box-overs @ 24”

5 Snatches @ 135

Time: 14:05