Core - L-Sit hold 3 x 30 seconds, Front Lever Hold 3 x 5 seconds
Weak Skill - Pistol 2 x 10/leg unbroken
OLYMPIC
Split Jerk - 7 x 1 (heaviest possible)
185,205,215,225,235,245
CONDITIONING
30 Reps for time of: Squat Clean @ 155
Time: 5:50
Rest 3min
3min AMRAP of: Burpees
Reps: 60
Rest 3min
3min Max Cal Row
Calories: 65
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