10/19/12

OLYMPIC
Snatch from Blocks 5 x 1 (60%) - 115

STRENGTH
OHS 4 x 5 (60%x2, 65%x2) - 135, 145

CONDITIONING - Lactate Tolerance
5 Rounds of:
6 Hang Power Snatch @ 115
5 Burpee Box Jumps @ 24"
4 Muscle-ups (sub bar muscle-ups or C2B pull-ups if you cannot complete 4 muscle-ups unbroken)
15m butcher push @ Bodyweight (sled weighs 70#)
Rest 3 minutes

R1: 0:49
R2: 0:52
R3: 0:49
R4: 0:55
R5: 0:40

R4+5 dropped to 95 snatch
R5 snatch, Burpees, c2b
R2+4 were low butcher grip