Clean From Blocks + Split Jerk - 5 x 1 + 2 (60%) - 155
Jerk Balance - 4 x 2 (work to moderate weight)
95, 115, 115, 135
CONDITIONING
Extended Endurance (complete these in any order with a 35 minute time cap)
1K Row
800m Run
45m Butcher Push (3 laps w/ Men weight -250lbs, women -150lbs)
45m Burpee Broad Jump (3 laps)
100 Double Unders
30 TGU (35/17)
30 G2O (85/55)
30 HSPU
40 K2E
40 Pull-ups
50 Wallball (20#)
Time: 35:00, had 10 TGU and 314m row left
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