Tuesday, March 13, 2012

3/13/12

Oly Technique
Drop Squat 2x5- 95
Clean Pull 2x5- 185
Powerclean 2x5- 185

WOD
In 3 min:
Row 500m and max DUs- 1:34, 75
Rest 3
Row 500m and max KBS 2 pood- 1:39, 24
Rest 3 min
Row 500m and max wallball 20#- 1:44, 12 (lost 20 sec due to late start)

Total score: 111

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