10 chest passes 20#
4x10 yd sled push 180#
4x10 sprint starts at 75%
3x3 low box jumps 20"
Power clean
5x3 at 65%
185
185
185
205
205
All tng
Back squat
5x5 72%
230
DBL DB Bulgarian split squats
3x8 per leg 70#
Seated banded Hamstring curls
3x10 green band
Standing calf raises
3x10 with 2 db 70#
Seated calf raises
3x10 w 70#
At halftime of Cowboys game
8min of 30/30 bike intervals
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