10-7-26

5min 30/30 bike interval

50 cals

Back squat

5x5 at 72%

215

These felt great.

Falkel (hero wod)

25min amrap 

8 hspu 

8 box jumps 30"

1 rope climb

R: 11+16

Have head cold so wasn't my best.

Burned about 90 seconds in the middle to run to car and get a shin sleeve cuz rope was burning me. Black ropes are definitely harder.

All hspu and bj ub.