Monday, August 3, 2026

8-3-26

25min cap
5 rounds 
500m row 
50 DUs
20 wallball 20# 
10 burpees

Time: 25:00

6 wb into last round.

Shouldve finished.

All wb ub. Dus weren't great. Too much rest from r3 on.

By round, did
500 row
500 ski
400 run
500 ski
500 row
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