Nasal
59 rpm avg
101 cals
Every 2min for 10min
10 strict pull ups
3 sets ub then 5-3-2, 5-3-1-1.
20min amrap
30cal bike
10 db snatch
10 single db box step ups 24"
Add 10 reps each round (not cals)
Total: 3+bike+26 snatch
All ub. Used 35# cuz still working back from right low back strain.
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