7-19-26

15min z2 bike

Nasal

55 avg rpm

132cals

Gibson Team Wod

25min cap

100 hex bar deadlift 200#

100 alt DB snatch 50#

200 DUs

100 burpees over db

Time: 22:28

DL in 10s

Snatch in 10s

Dus in 25s, I did 50 last set.

Burpees in 10s, Josh quit after 40 so I did the last 60 in sets of 10s with 30 sec rest.