6-12-26

22min cap

100 wb

80 t2b

800m run

100 wb

Time: 22:00

100 ub wb in 3:25

then t2b fell apart. took me 9:32 as 8-8-4-4-8-then all 4s.

Run in door at 17:30

63 wb at cap, did 10s with 13 at end.