Sunday, May 31, 2026

5-31-26

Leg day

Fromt squat
5x8 with 3 sec negative
95
135
165
185
205
225 (2)

15min amrap
200m run
15 ghd
10 deadlift 155#

R: 5+200m+15+7

Ghd was limiter. 15, 15, 10-5, 10-5, 6-5-4, 6-5-4
All dl ub.
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