Mouth, talking to JB
55 rpm
140cals
3 rounds
10 per leg dbl db box step ups with 3 sec negative on eccentric. 50#, 20"
10 single leg KB RDL, 35#
10 pallof press per side, black band
6 rounds
10 thrusters 95#
200m run
10 burpees over bar
Rest 2min
Goal was 2min or less per round.
All thrusters and burpees ub.
1:53
1:50
1:52
2:00
2:08
2:04
I walked from corner of building to line on the last 2 and that cost me sub 2min. Bitch.
Felt like I was going to puke for about 5 minutes after. Super humid today.
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