30 sec at 55 rpm
30 sec at 70+ rpm
Total: 130 cals
20min cap
10-20-30-40
Push ups
Box jump overs 24"
After each set run 100m and do 3 squat cleans at 70%
165#
Time: 13:40
Squat cleans were quick singles.
Bjo ub
Push ups 10, 20, 10-6-5-5-4, 10-5-5-3-3-2-2-3-2-3-2.
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