4-22-26

10min z2 bike

62 avg rpm

Nasal

125 cals

5 min emom

10 SA KBS per arm 35#

Holleyman 

For time

30 rounds

5 wallball 20#

3 hspu

1 powerclean 225#

Time: 35:16

All unbroken. No misses on cleans. That was my goal.