Nasal
60 avg rpm
170 cals
20min cap
21 thrusters 95#
12 SA devils press 50#
9 bar Muscle ups
15 thrusters
9 SA DP
6 BMU
12 thrusters
6 SA DP
3 BMU
Time: 9:57
Thrusters felt good. 13-8, 10-5, 7-5
DP steady
BMU ub 9 and 6. On 3 set did 2 and felt like I was gonna fail so indropped.fpr 20 sec and then did the 1. Failing would've cost me more time.
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