Nasal
Avg rpm 59
160cals
For time
75 cal row
50 burpees over bar
25 powersnatch 135#
Time: 13:40
Wanted sub-12. Would've been but I wanted sub 4 for snatches and it took me 6:33.
Row 3:23
Burpees 3:44
Snatch all singles.
Abs
2 rounds
10 furniture slider Pikes
10 Russian twists per side 35#
10 plate overhead toe taps 35#
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