4-15-26

15min z2 bike

Nasal

58 avg rpm

146 cals

For time

2-4-6-9-10-8-6-4-2

Deadlift 225#

Bar over burpees

Time: 5:34

Ub except for 10 as 6-4 and 8 as 5-3. Could've held on but wanted to keep burpees moving.

Rest 3 min

5min z2 bike

49 avg rpm

Mouth

46 cals