55 avg rpm
143 cals
Build to heavy clean and jerk
75
95
115
135
165
185
205
215
225 hit the 4th attempt. Poor jerk technique is what was stopping me. Clean was fine.
15min amrap
T2b 3, 6 ,9, ...
Dbl db walking lunge 50# 10, 12, 14, ...
DUs 10, 20, 30, ...
Finished 21 t2b, 24 WL and 6 dus of 70 set.
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