Back squat with 2 sec negative
15 light 135
12 moderate 165
10 moderate 185
8 heavy 215
8 heavy 235
70% of last set do 5 cluster setsof 7 reps with 15 sec rest between sets, no tempo
165
Banded landmine RDL, green, 3 sec negative
45#
3 superset
10 bb hip thrusts 135
60sec banded sumo walks
SA DB Split squats
90 sec max reps 35#
60 each leg as 30-10-10-10
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