Wednesday, September 3, 2025

9-3-25

For time
21-15-9
Wallball 20#
Box jumps 24"
KBS 53#

Rest 2min

9-15-21
KBS
BJ
WB

Time: 14:17 includ8ng rest

Part 1: 5:17
Part 2: 7:00

All ub. Box jumps slowed on second part. 21 set was rough.

No comments:

Post a Comment