21-15-9
Wallball 20#
Box jumps 24"
KBS 53#
Rest 2min
9-15-21
KBS
BJ
WB
Time: 14:17 includ8ng rest
Part 1: 5:17
Part 2: 7:00
All ub. Box jumps slowed on second part. 21 set was rough.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment