400m run
50 wallball 20#
40 push ups
30 butpees to target
20 hang powercleans 135#
2 laps plate push 45#
20 hpc
30 but
40 pu
50 wb
400m run
Time: 26:56
run 1:43
50 wb ub
40 pu in 5s
burpees steady
cleans in 5s
push burned
cleans 6-6-8
burpees SUCKED
pu in 3s and 2s
wb in 10s
run 2:14
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