8-15-25

30min cap

3 rounds

20 thrusters 95#

20 bar facing burpees

Into

5 rounds

20 cal ski

16 dbl db deadlift 50#

8 superman push ups

Time: 28:35

this was not fun at all

thrusters 12-8, 12-8, 8-7-5

part one in 11:39

sat for 1:15

all DB DL ub

all superman push ups ub