6-22-25

Leg day

3x3

Seated box jumps

30"

Back squat

Build to 3RM in 5 sets

3 reps each at

185

205

225

255

275

I was happy with this. Goal was 255.

3 sets

30 single leg banded hamstring curls, black band

Into

10 RDL heels touch

10 RDL shoulder width

10 RDL sumo, 135#

Heel elevated BB Hack Squat

4x8 with 3 sec negative, 3 sec up

135#

Plate elevated, BB held behind legs.

Bulgarian split squats death set

1 set per leg, max reps in 90 sec with single DB. Rest 2min between sets.

35#

50 per leg. Stopped at 30 and 40 each leg. Had time on right leg to get 2 more reps.