6-17-25

10min alt emom

Hs walk 15ft ub

1 lap dbl kb overhead carry 35#

This was good. Went at least 15 ft ub Every time

20min cap

30 cal ski

50 alt db hang snatch 50#

30 V-ups

15 wall walks

30 V-ups

50 alt db hang snatch 50#

30 cal ski

Time: 17:02

Ski in 1:29 and 1:47

DB snatch ub

V ups as 10-10-5-5, 10-5-5-5-5

Wall walks were slow cuz so sweaty/humid/slippery.