4-4-25

Partner wod

35min

Every 7 minutes for 5 rounds 

Partner 400m run

500m row 

20 wallball 30#

11 powercleans 205#

We finished every round with 1 min left.

Divide all but run.

I rowed 250m at 1:39 pace for 2 rounds then 1:42 pace. 

Runs were 1:43.

I did 15 wb every time.

Cleans were 5, 5, 5, 4, 5 as singles Alternating with JB.