Sunday, March 23, 2025

3-23-25

Leg day

3 sets
B stance sa db RDL 
3x10 50#

Back squat
20
18
16
15
12
10
8
8
8

95, 115, 135,155,175,195, 215, 225, 235

3 rounds
10 heavy banded good mornings 
Green green blue
Into
20 walking lunges total 50s
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