9min cap
21-15-9
Deadlift 225
Hspu
Into
21-15-9
Deadlift
50 ft hs walk
At 9min cap: 6 ft into 1st hs walks.
Score: 112
Scaled DL cuz I haven't deadlifted in about a month.
185 for 1st piece. Did 12-9, 10-walks.
hspu were 11-10, 8-4-3, 4-3-2.
225 for second. Did 6-5-5-5.
At 15min cap had completed 6 ft of last hs walk.
7min z2 bike
59 rpm
75 cals.
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