Warm up
3 rounds
20 air squats
10 banded box step ups each leg, black band
Back squat
15 light 135#
5 feeder 165
5 feeder 185
5 feeder 205
12 heavy 225
Could've hit 14 for sure maybe struggle to 16.
3 sets
8 GHD back extensions 2 sec negative and 1 sec at top
10, 25, 45#
3 sets
15 front leg banded Dbl Db reverse lunge 50s, green band
8 rounds tabata
20 on, 10 off
Front squats 75#
69 total reps as 10, 10, 8, 8, 8, 8, 8, 9.
No comments:
Post a Comment