10x135
10x185
10x225
5x265
2x305
1x345
1x365
1x385
15min amrap
1-2-3-4-5-6-7-8-9-10...
Back squat from ground, 155#
12 hand release push ups
R: 11+8
All squats ub.
Hand release push ups 12 thru 3 rounds then 6-3-3.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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