Based off 90% 1 rep (based off 365)
10x205
5x235
5x275
5+ at 85%, did 10 at 315
35min cap
3 rounds
10 sandbag over shoulder 150#
100ft sandbag carry 150#
Rest 90sec
3 rounds
15 deadlift 135
500m ski
Rest 90sec
3 rounds
25 t2b
50ft handstand walk
Time: 32:40
Set 1: 9:15
Set 2: 9:05
Set 3: 11:20
T2b were 10-8-7, 10-8-4-3, 10-5-5-5
Hs walks were better each round
Deadhang
Accumulate 3min
Hit 2 sets of 90 sec with 90 sec rest between
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