Pause in dip and jerk
2x3 at 35%
75
95
Push jerk
3x2
135
165
185
Split jerk
3x1 85%
195
205
215
Felt great. Had 225 in me but ran out of time.
20min cap
10-20-30-40 Box Jump Over 24"
40-30-20-10 T2B
200m run after each set
Time: 14:43
T2b were 8-8-8-8-3,3,2, 5x6, 10-6-4, 6-4
15min z2 bike
52 avg rpm
115 cals
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