Friday, June 21, 2024

6-21-24

Partner WOD

Guy/Girl

100 cal ski

100 Box Jump Overs 24"/20

100 Wallball 20#/14

400m Sandbag Carry out front 100#

100 HSPU

100 DB Snatch 50#/35

100 cal bike


Time: 29:26

Partner: Azaria 

We were 2nd behind Gary and Kalyn until the HSPU, then we fell to 3rd or 4th. We stayed steady on KB snatch. I thought they felt harder than they did in the Open. I didn't realize until afterward when I was cleaning the DB that Azaria gave me a 60#, not fifty. So I did 50 reps with the 60# as sets of 10.

On the bike we caught and passed Tommy and Brantley and JB and Ashley. We were 2nd overall.


Deadlift

Build to a heavy 5

135

225

255

285

315


Deadhang for 1 minute

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