5-21-24

 Ingrid

8 min cap

10 rounds

3 powersnatch 135#

3 bar facing burpee

Time: 5:56

3 rounds TNG then quick singles. 

rest 5 min

Gretel

8 min cap

10 rounds

3 clean and jerk 135#

3 bar facing burpees

Time: 6:43

2 rounds TNG then singles. Wanted to go longer with TNG but snatches took it out of me.

3 rounds

100 bent hollow flutter kicks

20 ring knee tucks

15min z2 bike

57 rpm avg

146 cals