1 Push Jerk + 1 Split Jerk
95
115
135
155
185
205
15 min cap
4 Rounds for time
12 Deadlift 185#
30 DUs
30 abmat sit ups
Time: 7:09
Unbroken DL and sit ups. DUs were ub, 1, 2, 1 breaks. Broke and got right back on it. With no breaks may have been sub-7.
10min EMOM
all in same minute
5 heavy wallball 30#
1 trip plate push
15 min z2 bike
145 cals
54 rpm avg
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