Push Press
Build to heavy
then 3x5
Heavy was 165. This felt great.
3x5 at 95, 115, 135
3 rounds
6 chin ups
10 DB tricep kickbacks per arm, 35#
6 single leg glute bridge
10 TGU
70#
Partner WOD (JB)
4 rounds
60 dbl db box step ups, 50# on 24"
30 synchro SA db hang snatch
rest 1:1
Round times were 5:30, 6, 7, 7. We only rested 4 min between each.
This was tough after Thanksgiving break.
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