Clean Pull
5x5 TNG
135
135
155
185
205
Felt explosive, esp 185
30 min cap
40 dbl DB front rack lunge returns, 50s
150m ski
60 dbl DB deadlift
250m ski
48 double legged V-ups
500m ski
36 burpee box jump overs, 24"
700m ski
24 Devil's press, 50s
1000m ski
Time: 30:00 was at 490m of the 1000m. JB said he stopped us 1 min early by accident. If that's true then I would've been around 740m at the cap.
I did everything as Rx'd except DP changed to SA to avoid a neck tweak heading into Thanksgiving vacation.
Lunges were 20, 10, 10.
DL were 3x20
V-ups were not good. 12, 8, 4, 6, 6, 6.
BBJO did 20, then 16. This was the toughest part mentally.
SA DP in 6s.
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