11-17-23

 20cal ski warm up

Partner WOD with Gary

8 rounds each

Partner 1
10 ub pull ups

4 shuttle runs, 25ft down/back

Partner 2

Front plank KB pull throughs on elbows, 35#

Partner 2 works while Partner 1 completes one round then switch

Time: 13:33 to complete the 16 rounds

Floor Press

10x135

10x165

3x10

185

15min z2 bike

rpm 60

cals 177