4 rounds
4x10
KB RDL 70#
4x10
BB front rack walking lunge, 135#
4x12
Banded PVC lat pull downs, grey band
21min amrap
Every 3 min beginning at zero bike 15cals
10 powerclean 115#
15 t2b
20 pistols
100m run
start back where you left off after biking.
Each round is 46 reps
Total: 3+39 (177 reps)
cleans ub
t2b all 8-7
bike all less than 1 min riding around 65 rpm
15min z2 bike
cals: 146
rpm avg 55
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