2 rounds
10 BB strict press (bb, 65)
5 half TGU per side, 53#
1 lab overhead dbl KB carry
30sec handstand hold
20min cap
For time:
50 DUs
10 ring muscle ups
500m row
50 DUs
8 rmu
500m row
50 DUs
6 rmu
500m row
50 DUs
4 rmu
500m row
Time: 19:09
RMU as 6-4, 4-4, 3-3, 4
DUs 1 break, ub, ub, 1 break
rows as 1:50, 1:51, 1:51, 1:48
This felt good. Transitions could be shorter.
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