9-9-22

Superset

15, 12, 10, 8

Close grip bench - 95, 115, 135, 155

10 Hammer curl 35#

3 rounds straight thru

15 leg elevated dips

15 bb skull crushers

15 single arm db ovhd tricep ext 20#

15, 12, 10, 10

Straight bar curls with 5 sec negative

65

75

85

85

Kettlebell workout A 35#

10 single arm kbs 35#

1 set each arm